The Japanese diet is one of the most popular in the World Wide Web.Either the availability of the products used during the diet attracts women, or promises to lose 8 kilograms of weight in the two incomplete weeks forcing them to move to this food system.Is this diet really good?We decided to ask professionals of this.
The "Japanese diet" refers to difficult diets, to the diet's hard-quoitid calorie content.In addition to the black coffee, which is offered in excess, the diet of weight loss contains: eggs, fish, boiled vegetables, vegetable oil, kefir and a little beef.Despite the apparent diversity, the daily diet of the Japanese diet is very rare, because the volume of food is about half.This is why the members of this regime often experience a strong feeling of hunger, especially in the morning.However, for the nature of all these difficulties on the shoulder, especially when the prospect of losing 8 kilograms in 13 days is looming in front of you!
Compulsory condition:Refusal of sugar, salt, alcohol and flour.Between meals without restrictions, mineral water is allowed.
| Japanese diet |
|
| The first day |
|
| Breakfast |
Black coffee without sugar |
| Dinner |
2 hard eggs, boiled cabbage salad with vegetable oil, a glass of tomato juice |
| Dinner |
Fish with frying or boiled |
| The second day |
|
| Breakfast |
black coffee |
| Dinner |
Fried or boiled fish, vegetable salad, vegetable oil cabbage |
| Dinner |
100 grams of boiled beef, glass of kefir |
| The third day |
|
| Breakfast |
Black coffee, cracker |
| Dinner |
1 large fried zucchini in vegetable oil |
| Dinner |
2 hard eggs, 200 grams of boiled beef, fresh cabbage salad with vegetable oil |
| Fourth day |
|
| Breakfast |
black coffee |
| Dinner |
1 raw egg, 3 large boiled boiled carrots with vegetable oil, 15 grams of solid cheese |
| Dinner |
fruits |
| The fifth day |
|
| Breakfast |
Raw carrots with lemon juice |
| Dinner |
Fried or boiled fish, glass of tomato juice |
| Dinner |
fruits |
| The sixth day |
|
| Breakfast |
black coffee |
| Dinner |
Half of the boiled chicken, fresh cabbage or carrot |
| Dinner |
2 hard eggs, a glass of raw carrots with vegetable oil |
| The seventh day |
|
| Breakfast |
tea |
| Dinner |
200 gr. Boiled beef, fruit |
| Dinner |
What do you want dinners, except for the 3rd day (you can boil crabs) |
| The eighth day |
|
| Breakfast |
black coffee |
| Dinner |
Half of the boiled chicken, fresh cabbage or carrot |
| Dinner |
2 hard eggs, a glass of raw carrots with vegetable oil |
| Ninth day |
|
| Breakfast |
Raw carrots with lemon juice |
| Dinner |
Large fried or boiled fish, glass of tomato juice |
| Dinner |
fruits. |
| Tenth day |
|
| Breakfast |
black coffee |
| Dinner |
1 raw egg, 3 large boiled carrots with vegetable oil, 15 gr.hard cheese |
| Dinner |
fruits |
| The eleventh day |
|
| Breakfast |
Black coffee, cracker |
| Dinner |
1 large fried zucchini in vegetable oil |
| Dinner |
2 hardened eggs, 200 gr.Boiled beef, fresh cabbage salad with vegetable oil |
| Twelfth day |
|
| Breakfast |
Black coffee, cracker |
| Dinner |
Fried or boiled fish, vegetable salad, vegetable oil cabbage |
| Dinner |
100 gr.Boiled beef, kefir glass |
| The thirteenth day |
|
| Breakfast |
black coffee |
| Dinner |
2 hard eggs, boiled cabbage salad with vegetable oil, a glass of tomato juice |
| Dinner |
Fish with frying or boiled |
The commentary on the nutritionist
"Evaluating the" Japanese diet ", we can say that we have a low at low calorimic diet, which is the right to exist.In general, he has the right to exist, but on condition that after 13 days, a person does not rush into the refrigerator, to make up for behind.fabric.Then the human organism treats it as its reserve and therefore consumes reluctantly.
Characteristics of the Japanese diet
Only for people with strong will.The "Japanese diet" is not only unable to adjust metabolism, but Vice Versa can destabilize it.It is therefore preferable for people with a weak will, unable to restrict their appetite after canceling the diet, it is better to choose a different and softer diet system for weight loss.
Only for 13 days.As for the "iron nature" (which agrees to be hungry and for more than 13 days, just to stay thin), they must remember that the "Japanese diet" is not balanced and, therefore, nutritionists do not recommend it longer than the due date.This depleted diet The diet on vitamins, micro and macro-elements, and therefore the pastime for serious health problems.
Only for those who have a healthy heart and blood vessels.Do not get involved in this diet and those who have problems with the cardiovascular system.The diet of the "Japanese diet" has a lot of black coffee, which increases blood pressure and increases the heart rate.Refuse it in favor of black or green tea, and better consult on this score with a cardiologist.
How to repair the result
It is difficult, but possible to keep the results after the cancellation of the "Japanese diet".To do this, it is important to continue to limit yourself to flour and flour, as well as to include daily physical activity (at least 40 minutes per day) in the weight loss program.