One of the most radical methods of losing weight is considered to be a diet.From the name it is clear that it is based on the strict consumption of liquids only, without any other products.In its complexity, it resembles absolute fasting.However, its popularity is increasing every year.
New people are trying this method to get rid of extra pounds.The diet menu is very simple: lots of moisture and no other foods.It is the simplicity and effectiveness of these dietary restrictions that have led to the widespread use of this technique.
Types of diet
The original version of the purely water diet was designed for 30 days.Most doctors have been very critical of this approach to weight loss and have forbidden their patients and healthy people from practicing such restrictions.
The fact is that such a long period without food can have an extremely negative impact on the human body with the formation of irreversible pathologies.Along with weight loss, you can revitalize the liver, kidneys and heart.
Therefore, at present, depending on the duration of restrictions, the diet menu can be divided into:
- 14 days.Considered the most difficult;
- 7 days;
- 2-3 days;
- “Drinking Day”
For people who have not yet tried this method of getting rid of excess weight, it is recommended to start with the last 2 options.More experienced individuals can live on the same water for a week or more.
The basis of the diet
From the very name it becomes clear that a person is not allowed to consume anything other than liquid.The psychological attitude of those preparing for severe restrictions is very important.
Not everyone can live on humidity alone, without solid food.
Depending on the basic drink, the following diet menus are distinguished:
- Water.This involves the use of pure H2O. You should drink at least 2.0 liters of water per day.The technique is considered the most difficult, because such a diet is extremely poor in nutrients.It is not recommended to refuse food for more than 2-3 days.This can negatively affect the condition of the human body;
- Broth.The basis can be vegetable, fish, meat or fruit soups.First, an ordinary liquid dish is boiled, then the entire solid part is set aside and the decoction is consumed.It is important to only use natural ingredients.Store-bought convenience foods or fast food are not suitable;
- Milkman.The ideal product for this version of the technique is 2% kefir.It provides the body not only with essential fluids, but also with essential proteins, vitamins and minerals.The diet menu to drink for 14 days is most often based on fermented milk products.As a substitute for kefir, you can use various yogurts or 1.5% milk.The latter is in less demand because it is poorly absorbed by the body of adults due to the presence of a small quantity of the enzyme lactase in the intestines;
- Juice.The basis is freshly squeezed drinks made from natural fruits or vegetables.People with allergies should approach this diet option with caution.Before drinking the juice, it must be diluted with boiled water in a ratio of 1:1;
- Tea or jelly.The main thing is the naturalness of the chosen drink.
Basic principles
There are several important rules that must be followed so that the diet menu to drink for seven days or more is as effective as possible and does not harm the body:
- You cannot immediately limit yourself to everything.A week before starting this weight loss technique, you should reduce food portions and drink more fluids;
- You must drink at least two liters of water or another product per day;
- You should start with the “drinking day” regime or limit yourself to no more than 72 hours;
- In case of significant discomfort or worsening of the condition, stop this practice immediately.
The correct way out of a strict diet remains an extremely important point.This involves a gradual return to a normal diet.The first days you only need cottage cheese or porridge for breakfast;lunch and dinner are still liquid.After two days, the second meal can already include lean meat or fish.Only after the end of the first week after leaving the diet can you completely return to your previous menu.
Expected effects and possible consequences
As evidenced by numerous reviews of practitioners, in seven days of such dietary restriction you can lose five to seven kilograms.Those who have achieved such weight loss feel lightness and vigor throughout the body.However, you need to understand that if you quit the diet incorrectly, the lost weight may return.The main thing is gentleness and moderation in this process.
If undesirable consequences occur, you should immediately consult a doctor.In general, before starting such a strict restriction, it is advisable to consult a doctor.
The most common side effects include:
- Headache;
- Discomfort in the abdomen at first;
- General weakness, feeling weak;
- Anemia and hypovitaminosis.
Diet is a very radical method to combat excess weight.
It is recommended only for healthy people with appropriate prior preparation.