In preparation for summer, any weight loss weapon is worth its gold weight.Read the article as folk remedies help us lose weight and keep the body in good shape!
Obesity.For many, this word looks like a sentence.People suffering from this disease experience great embarrassment in society and already lose confidence in themselves, in their recovery, in their beautiful appearance.
People have started to die more and more often from an excess weight.Obesity kills a person from the inside.Hypertension, angina, heart attack, diabetes, arthritis, atherosclerosis of ships is only the start of the list of diseases that overweight people suffer.I think everyone does not want to have this beautiful bouquet at home.
But this problem is possible, it may be necessary to solve.The main thing is to understand how everything works and to be patient.Below, we will tell you one of the methods of folk medicine, as you can put your figure in order and at the same time, prevent a certain number of diseases.
Why do we gain weight?
Everyone has probably heard of a concept such as "metabolism".Or differently - metabolism.This function of the human body is responsible for all the energy processes that take place in our body.When the metabolism is disrupted - a person, with a high degree of probability, gain weight or, on the contrary, cannot increase it.Hence the conclusion.
You just need to control your metabolism to lose weight.
I think you know a lot of people who eat a lot and don't get bigger.They are also called "lucky".Thus, their metabolism is considerably dispersed, so they "on the drum" for the amount of food eaten.
What does your metabolism depend on?Main factors:
- Ground
- Age.
- Heredity
- The volume of muscle mass.
- Characteristics of the diet.
- Disturbance of the thyroid gland.
How to disperse it?
There are several ways.Here are the most important of them:
- A complete dream.
- Nutrition.(We will take it as a basis)
- A sufficient amount of water.
- Muscle development.
- Cardification.
Nutrition is the basis of normalization of metabolism.
Food and metabolism cannot be considered separately.The majority of your body's energy processes depends on nutrition.You should only eat natural production, without adding dyes and preservatives, and do it regularly.Otherwise, there will be no results.
And we can say thank you to nature that gave us a lot of useful products.One of them is Lingonberry.We need her.
Why Lingonberry?
In popular medicine, the boundaries are known as diuretics, tonic, healing, antipyretic, anti-cycle and with vitamin, anthelmite deficiency, with dysentery, hypoacid gastritis, hepato-cholecystitis, salts, tumors of the stomach, upmonary and internal bleeding, rhin tuberculosis, yellow.Hypertension, neurasthenia, enteritis, antibacterial.A decoction of leaves and fruits in the mixture with the fruits of the must of Saint -Jean - with an Enuree, and in a mixture with blueberries - with darkness.And that's not all.Read all of its properties in our other articles.Now let's go to the basics.
Brusnik helps lose weight.Yes, everything is so simple.Brusnik has diuretic effects, thus dispersing metabolism.The use of bodies on the body is much easier to lose weight.
For weight loss, infusions, Lingonberry tea or Lingonberry sheet decoctions are used.Weight loss - up to three kilograms per month - occurs with regular use.In addition to losing weight, the general reinforcement effect manifests itself even after the cessation of the contribution of the decoction, the weight does not return.
Here are the properties of the Lingonberry:
- It's an excellent antidepressant
- It has an anti-sclerotic effect
- Strengthens the walls of blood vessels and heart muscles
- Strengthens immunity
- Save young people
Given that the lines contain a sufficient amount of minerals, they are used for Lingonberry diets.The most popular and useful is the diet on Lingonberry and Kefira, which without much effort in the week helps reduce the weight of three kilograms.
This diet allows you to lose 3 to 5 kilograms per week.
- Make your breakfast to consist of breading, Kéfir (1-2%), oatmeal and eggs.Breakfast at oat without oil and sugar (cook on water).After that, drink 1 cup of kefir mixed with ½ cup of Lingonberry.You can also drink kefir and there is Lingonberry separately
- Lunch: 1 hard egg -bouled + 1 cup of kefir + 1 cup of Lingonberry juice (or bays chopped in a mixer)
- Dinner: oatmeal on water + 1 cup of kefir + 1 cup of Lingonberry
Instead of juice or berries, you can use tea from Lingonberry leaves.
Several advantages of using Lingonberries should be highlighted:
- The berries can be replaced by dense snacks, which will give bodily saturation by a lower expenditure of calories.Brusnika's leaves contain antiseptic remedies of arbutine, tannin, which contribute to the normalization of the work of the gastrointestinal device, tannins, wine and chemical acids, a set of useful vitamins and minerals;
- It has cholertic, antimicrobial, tonic, antipyretic, laxative and general properties;
- Brusnika is useful for those who suffer from gastritis, anemia, enteritis, hypertension, jaundice, diabetes and arthritis, and some of these diseases are often accompanied by obesity.
Mother Nature gave us excellent gifts that help us in everyday life.And one of these gifts is a Lingonberry, when we can prevent a number of diseases and provide us with a healthy appearance.